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In this generation-defining self-help guide, a superstar blogger cuts through the crap to show us how to stop trying to be "positive" all the time so that we can truly become better, happier people.

For decades, we’ve been told that positive thinking is the key to a happy, rich life. "F**k positivity," Mark Manson says. "Let’s be honest, shit is f**ked and we have to live with it." In his wildly popular Internet blog, Manson doesn’t sugarcoat or equivocate. He tells it like it is—a dose of raw, refreshing, honest truth that is sorely lacking today. The Subtle Art of Not Giving a F**k is his antidote to the coddling, let’s-all-feel-good mindset that has infected modern society and spoiled a generation, rewarding them with gold medals just for showing up.

In my Opinion This is Incredibly funny. i don't usally go for self help books cause to me they are all the same! Smile more, love more, hate less, don't give up, it's gonna be okay, it's all in your head. Blah blah blah.... but this one was the exception. Anything with curse words on the cover picks my interest :P The first half of it was my favorite, the aim of this book is to help the reader to think a little bit more clearly about what they’re choosing to find important in life and what they’re choosing to find unimportant.

These are few of my favrite quotes in this book:

The desire for more positive experience is itself a negative experience. And, paradoxically, the acceptance of one’s negative experience is itself a positive experience.
Self-improvement and success often occur together. But that doesn’t necessarily mean they’re the same thing.

Our culture today is obsessively focused on unrealistically positive expectations: Be happier. Be healthier. Be the best, better than the rest. Be smarter, faster, richer, sexier, more popular, more productive, more envied, and more admired. Be perfect and amazing and crap out twelve-karat-gold nuggets before breakfast each morning while kissing your selfie-ready spouse and two and a half kids goodbye. Then fly your helicopter to your wonderfully fulfilling job, where you spend your days doing incredibly meaningful work that’s likely to save the planet one day. 

If you live your life solely in search of pleasure, you’ll actually end up living a life full of mistakes. Conversely, if you experience the occasional instance of suffering, you’ll be equipped to lead a better, happier life.

Self-awareness is like an onion. There are multiple layers to it, and the more you peel them back, the more likely you are going to start crying at an inappropriate time.

Giving too many fucks is bad for you.

Ironically, this fixation on the positive—on what’s better, what’s superior—only serves to remind us over and over again of what we are not, of what we lack, of what we should have been but failed to be. After all, no truly happy person feels the need to stand in front of a mirror and recite that she’s happy. She just is.

No truly happy person feels the need to stand in front of a mirror and recite that she’s happy. She just is.

Everyone and their TV commercial wants you to believe that the key to a good life is a nicer job, or a more rugged car, or a prettier girlfriend, or a hot tub with an inflatable pool for the kids. The world is constantly telling you that the path to a better life is more, more, more—buy more, own more, make more, fuck more, be more. You are constantly bombarded with messages to give a fuck about everything, all the time. Give a fuck about a new TV. Give a fuck about having a better vacation than your coworkers. Give a fuck about buying that new lawn ornament. Give a fuck about having the right kind of selfie stick.


Don’t Just sit there. Do something. The Answers Will Follow
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